Archive for the ‘Foot Health’ category

Healthy Feet Help Make For a Healthy Heart

November 2nd, 2011

As February and heart health month ends, patients here in Columbus have probably been hearing a lot about keeping their heart healthy from all of their healthcare providers. As a podiatrist I want my patients to know that their feet are a key indicator of their overall health, and can often play an integral role in their heart’s health!

A recent study by the American Podiatric Medical Association has found that 72% of Americans say that foot pain is preventing them from exercising. These foot issues preventing exercise are a huge setback that needs to be resolved for anyone looking to lose weight and improve their overall health. Orthotics, sometimes known as “arch supports” can be very helpful in relieving pain commonly experienced while exercising. An example of a common cause of pain in runners and other athletes is plantar fasciitis. Orthotics can help to combat the pain of plantar fasciitis which is related to inflammation of the ligament that stretches from the heel across the bottom of the foot, the plantar aponeurosis. Being able to exercise comfortably and without foot pain should be a goal for all patients visiting a doctor of podiatric medicine.

The feet should be examined to check for signs of heart disease. Swelling in the foot and ankle, called edema, is abnormal and can be a sign of congestive heart failure. When the heart is weakened and cannot pump as strongly as it should, blood will pool in the lower parts of the body, especially the foot and ankle. While this swelling can be a sign of heart disease, it can also indicate many other ailments including trauma, insect bites, medications and other circulatory problems such as venous stasis. Patients should try to relieve swelling by elevating the legs above the heart when possible, applying mild pressure with support stockings and possible trying a low salt diet to reduce the amount of fluid being held in the body. A podiatrist should be consulted if swelling of the feet persists, is painful or worsens.
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Powerstep Orthotics – Guide To Healthy Feet

November 2nd, 2011

Since Powerstep is dedicated to offering their customers the best in promoting healthy feet, they have designed high quality Powerstep orthotics insole to achieve this. Apart from that they have also offered their clients and the general public some important tips on how to maintain healthy feet. Some of these guidelines include:

• Buying the right shoes

Most of the time, the poor condition of the feet are brought about by poor choice of shoes. Buyers are, therefore, advised to look for the pairs that fit well and that offer solid support. They should also go for the pairs of shoes that can be tied instead of those that are slipped on, as the former help them in achieving a closer fit.

• Powerstep Orthotics for additional support

Since most pairs of shoes do not come with heel stability as well as arch support, buyers are encouraged to buy Powerstep Orthotic insoles. With these insoles, the buyer will not have to worry about pain in their feet because these products address them. They will not only relieve the foot pain but also prevent it from recurring.

These products are easily available in variety of retailers and medical professionals within their region. Buyers can also check the internet to find the online provider for these products to help them get rid of feet pain.
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Tips on How to Stop Sweaty Feet

July 23rd, 2011

Sweaty feet is one of the common problems that people encountered especially men. The average person sweats up to 1/4 cup a day in their shoe. Feet that sweat affect the social life of an individual. There are several reasons why people experience this problem of foot odour due to sweat on the feet. Sweat on the feet can cause genetic predisposition, hyperactive thyroid gland, leukemia, heart attack, stress, and menopause. This condition can be placed under control with some home remedies that are often very effective. Some of the home remedies to treat sweaty feet are as follows:

Maintain Feet Hygiene.

When your feet sweats, bacteria will develop and it produces a disgusting smell. You can prevent this if maintain a healthy regime, for example washing your feet 2-3 times a day to minimize the sweat. When you are washing your feet, use medicated soap which is very effective. Ensure that you wipe your feet dry as the areas between the toes may get fungal infection. Do not over wash your feet because over washing will lose some natural oils and your feet will become dry and it will cause cracked at the bottom of your feet or heels. Sprinkle your feet with talcum powder, baking soda or a medicated shoe powder which contains ingredients that eliminate bacteria. » Read more: Tips on How to Stop Sweaty Feet

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