Are you having challenges keeping up with being healthy and achieving wellness? Do you have persistent thoughts about how you feel about your health that keep creeping up on you? In my personal journey back to wellness, I was stuck on how I felt about my state of health. It was in 2009 that I started to use the tool of collaging to get myself back on track. Collect old magazines and ask for magazine donations from others to get started. This is an activity you can do alone or in a group. It is powerful when you do group collaging. There is power in a group. Have a collaging party, as they are absolute fun!

You will need 2 sheets of 8 x 11 paper, a glue stick and scissors. Start by cutting out pictures that represent how your health feels like to you currently i.e. It feels like I am overweight, it feels like I am not flexible, it feels like I am inactive. Assemble the cut out pictures on the sheet of 8 x 11 paper with the glue stick. Take a look at the collage and realize it feels like and seems like this, but it is not so. Share this collage and what it represents to you, with someone close in your life and then, let go of the feelings connected to the collage. » Read more: How to Collage Your Way to New Health