Today’s world has placed a whole new focus on health and wellness. This is in part due to the baby boom generation growing increasing older, and many entering the realm of senior citizen. It is also due in part to the many health disorders that are affecting more and more young people. Many of these disorders were seldom heard of just a few decades ago, but seem to be rapidly increasing as the years go on.
The terms health and wellness are very often used in conjunction with each other or sometimes one is interchanged for the other. However, the meanings are just a bit different. Health is defined as the physical state of being, and it depends on a variety of factors such as heredity, food choices, environmental factors, physical fitness, amount of rest, and thoughts and emotions. Wellness is the process of maintaining overall good health. This entails conscious efforts to determine the condition of ones health.
When using the terms health and wellness together, it simply means that one is pursuing overall good health. They are often used when an individual is looking to promote a better way of life. They have also become a slogan in the hands of many marketers who are a number of aspects of the human endeavor. On the other hand, some people have embraced the whole attitude of a healthy lifestyle as they try to increase their health and wellness, while many companies busily rake in huge profits.
As one might expect, vitamin and nutritional supplements suppliers, and food retailers can benefit from the increased demands for products they sell which are touted to increase health and wellness. Some companies will also see a decrease in sales due to ever increasing evidence that some of their products do more to harm health and wellness. Products like cigarettes are declining in sales in recent years because they have been implicated in lung, heart and other degenerating conditions.
Greater focus on health and wellness is also being seen because so many people are suffering from obesity. This in turn contributes to higher rates of diabetes, heart disease, cancer and an array of other health disorders.
When all of these factors are looked at together, it can be determined that health and wellness is a multidimensional issue since it concerns the totality of the human condition. When an individual makes the decision to do something about their overall condition, that typically involves efforts in the following areas.
Eating Healthy:
It is generally considered that eating a healthy diet is one of the most important factors in creating good health. The food we eat contributes to physical health because it supplies the nutrients needed to support the many functions of the body.
Physical Fitness:
Being physically fit does not necessarily mean spending lots of time in a gym, but it does mean getting exercise in a number of ways. Walking is one of the most beneficial exercises for the human body.
Reducing Toxins:
Eliminating toxins means drinking adequate amounts of water daily, eating whole foods that do not contain preservatives, and a number of other measures intended to reduce the consumption of unnatural elements.
The search for health and wellness goes on, and will continue as long as man exists.
For a more balanced and healthy life, please check out our blog on personal development and spiritual growth: Spiritual Enlightenment
By Robert C Burton
